Not sure where to begin?
The Hour Eater explores screen time and daily life. Start there if you are unsure, or choose the topic that feels most relevant to you.
Choose one of six topics.
Scrolling & attention
The Endless Scroll
The scroll that never ends. Why it hooks you and how to unhook.
About 33 min read
Understand the hook · Start noticing Read the module Pornography & explicit content The Forbidden FeedWhat it does to your mind, your deen, your standards for reality.
About 17 min read
Protect your gaze · Rebuild reality Read the module Online relationships The Wrong PersonTalking to the wrong people the wrong way - and what it costs you.
About 14 min read
Read the pattern · Reset boundaries Read the module Music & influence The Beat TrapIt's not just sound. It shapes what you want, how you feel, who you become.
About 14 min read
Question the soundtrack · Reclaim quiet Read the module Gender & online conflict The Gender WarHow the internet distorts your view - and how to restore it.
About 26 min read
Leave the outrage · Restore dignity Read the module Screen time & daily life The Hour EaterThree hours you can't remember. How screen time rewires you - and how to take the time back.
About 16 min read
Audit your hours · Take one back Read the module