Screen Time & Wellbeing Survey

An anonymous research questionnaire. No personal score or diagnosis.

About this research and your privacy

This anonymous survey is a research questionnaire, with no personal score or diagnosis. Your answers help us understand how people relate to their screens so we can build more useful resources. No email is required, and individual responses are never published.

This survey is for people aged 13 and older. Responses are retained for up to 24 months and then deleted or irreversibly aggregated. See our privacy policy for details.

Your age group

Tell Us about Yourself (optional; you may skip)

What do you actually use your phone for? Personal, professional, or something else entirely? (optional; you may skip)

What uses of technology do you find valuable? (optional; you may skip)

About how much time do you spend on screens on a typical day? (optional; you may skip)

How often, if at all, does your device use move away from what you originally intended? (optional; you may skip)

How, if at all, do you think your screen use affects your wellbeing? Positive, negative, mixed, and no effects are all valid answers. (optional; you may skip)

How do you feel after watching short videos, if you watch them? (optional; you may skip)

How much does screen use affect your daily life? 1 means very little; 10 means a great deal. (optional; you may skip)

If you use screen-time tools, how helpful are they? 1 means not helpful; 5 means very helpful. Skip if you do not use them. (optional; you may skip)

Would you like to share an experience with screen use? Leave out identifying details. (optional; you may skip)

What, if anything, has helped you manage your screen use? (optional; you may skip)

This one's yours. What's your honest, original take on all of this? We'd genuinely love to hear it. (optional; you may skip)

Your answers stay on this page until you send them. Keep it open while writing; closing it may lose your work.

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